For many parents of autistic children, navigating sensory challenges can feel like a daily rollercoaster. From bright lights to noisy classrooms, the world can be overwhelming. And when too much becomes way too much, meltdowns often follow. But the more we understand sensory overload, the better we can support our children.
What Is Sensory Overload?
Sensory overload happens when one or more of the body’s senses become overstimulated. This could be from:
- Loud noises
- Crowded spaces
- Bright or flickering lights
- Uncomfortable clothing
- Strong smells or tastes
To a neurotypical person, these things may seem minor. But to a child with autism, they can feel completely overpowering and inescapable.
Signs of Sensory Overload
Every child is different, but some common signs include:
- Covering ears or eyes
- Repetitive movements (rocking, flapping)
- Refusing to enter certain environments
- Increased anxiety or aggression
- Complete emotional shutdown or a full-blown meltdown
Understanding Meltdowns
Meltdowns are not tantrums. They are not about “getting their way.” They are a child’s intense response to overwhelm and distress. During a meltdown, your child may scream, cry, lash out, or withdraw completely. They are not in control of these reactions—and they need support, not punishment.
How Can You Help?
- Know the Triggers Keep a diary of when and where meltdowns happen. Patterns may emerge that help you identify sensory triggers.
- Create a Calm Space Designate a sensory-friendly area at home or school with soft lighting, calming textures, noise-cancelling headphones, or weighted blankets.
- Use Visuals and Warnings Give your child a heads-up before transitions or changes in routine. Visual schedules can help reduce anxiety.
- Offer Sensory Tools Fidget toys, chewable jewellery, or noise-reducing ear defenders can help regulate input.
- Stay Calm and Reassuring When a meltdown does happen, your calm presence is powerful. Avoid punishment. Instead, provide safety, understanding, and comfort.
And Remember…
You’re not alone. Supporting a child with sensory processing differences is challenging, but you are doing your best. AskEllie was built by parents just like you. We understand the chaos, the worry, the love, and the exhaustion.
If you’re unsure what support your child is entitled to in school or through a formal diagnosis, AskEllie can help.
You’re doing an amazing job. One step at a time.
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